There is no doubt in the fact that receiving a massage is good for the soul, the body as well as the mind. But the question here arises that if massages are a part of living a healthy life then why don’t we all do it more often? The answer common answer to this question is that massage sometime takes a lot of money for a session. If you decided to go to a private massage therapist or a spa, this could be true, but if you did this massage at home, it would cost nothing.
Therefore, next time when you need to relax ask someone to help you in massage. For this you need quite setting, also try to avoid digital distractions during the massage session. Try to make this massage session more and more Ayurvedic and natural just like massage therapies in Turks and Caicos Island.
Massage on shoulder leads to stress relief, and it is also a great way to relax muscles. A shoulder massage is an effective way to get relief from stiffness or soreness. For shoulder deep tissue massage and Swedish massage provide relief of tension, pain, and stiffness.
Place your hands on the shoulder, with thumbs on the upper back and fingers to the side of the collar bone. Start making a circular motion with the entire hand and try to focus on making circles with thumbs on the sides of the backbone just below the collar line.
Massage on the head is a great way to relieve stress; it is meant that the traditional head massage is originated from India and is based on the Ayurvedic form of healing. Massage on head increases the circulation on the scalp. It also helps in improving the flow of blood from head to face. Head massage eases stress and tension and helps in better sleep.
Place your finger on the head and starts moving the hand slowly as we do it while shampooing. Move your head all over the head gently; repeat this technique over the entire scalp in rubbing motion with fingertips.
Foot massage is excellent for those who want to improve energy level, improves liver function, speed up healing of bounds, treatment of migraine and headache and so on. This pampering massage is also good for those who suffer a lot of stress during work.
Use a bit of soothing oil on your palm to gently rub over the bottom of the foot. Repeat this process ten times, then hold the foot with both the hands and start using the thumb to apply some pressure on the bottom of the foot. Cover the area from heel to toe while massaging.
Hand massage can provide significant health benefits. Hand massage is relaxing, quick and gives immediate health benefits by improving finger and wrist motion, enhance circulation and reduction of trigger points.
How to do massage: Hold the wrist use thumb to apply some pressure to palm and each finger firmly. Starting with little finger give it a rub and pull it a bit, repeat this with all the fingers including the thumb. To end the massage in a best way possible, place the person's wrist between your wrists and shake it from side to side.
Just like other parts of our body face muscles also need lot of care and massage. It is a great way to increase blood flow for young and fresh skin. It also helps in removing impurities and toxins from the front and prevents wrinkles.
Start massaging face by the forehead, use fingers for massaging nose then bring all the fingers to the jaw area and rub it in a circular motion. Place your thumb above the middle of the top lip and rub down either side. Repeat this as same on the bottom lip as well.
Massage is a combination of modern science and tradition. Choose a therapist who has proper knowledge of ancient traditional secrets and modern science to give wellness and lasting results to their customers. In order to get best results one can try to use natural ingredient’s oil during the massage that will not affect your skin and gives you positive benefits.